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Anxiety Centre (UK)

Anxiety Specialists

Anxiety Statistics

What is Anxiety?

How will I manage in the meeting this morning?

Anxiety does not have to control your life at our anxiety centres around the UK we can show you how to become more relaxed and return to a natural way of life.

Panic attacks, phobias, extreme shyness, obsessive-compulsive behaviours and generalised anxiety disturb the lives of an estimated 15% of the populace.

 

Anxiety is part of normal human experience. We all recognise what it feels like to be anxious; it can be a valuable experience as it can help us to prepare for something or take more care than we otherwise might, but for some people, these moments of anxiety aren't isolated and rare, like they are for most. Instead, anxiety is a regular and dominating force that severely disrupts the quality and enjoyment of their lives and goes far beyond mere occasional "nervousness."

 

Agoraphobia is generally understood as fear manifested in the avoidance of a cluster of situations such as crowded places, heights, being alone, being in a crowd or standing in a line, being on a bridge and travelling in a bus, train, or car. Agoraphobia is mistakenly believed to be a fear of open spaces. Agoraphobia can lead to extreme anxiety and avoidance, leading some victims to become "housebound," unable to leave a very small "safe zone, usually their home".

Panic Disorder manifests itself in unforeseen or unpredictable attacks of severe anxiety, with symptoms including rapid heartbeat, shortness of breath, shaking, sweating, sickness, and dizziness. Some may have chest pain or suffocating feelings, and perhaps a sense of unreality. Hands may tingle or feel numb, and some feel flushed or chilled. A fear of death or mental illness is very common.

 

People with panic disorder have feelings of terror that strike unexpectedly and repeatedly with no warning. They can't foresee when an attack will occur, and many develop severe anxiety between episodes, worrying when and where the next one will hit. In between times there is a continual, lingering worry that another attack could come any moment.

 

Panic Disorder symptoms include